Natural Heart Supplements
Many of us live under the assumption that we have a healthy heart
until something goes wrong. The frightening thing is that your heart needs to be in top-notch shape to sustain a demanding 100, 000 beats per day. This regime serves to pump the important and oxygen to every part of your body. You can see why neglecting the heart is a terrible mistake.Women’s heart health
is not a topic that is often addressed, yet it should be. When we think of heart attacks, we picture plump, older men. In reality, many women every year die from complications due to cardiovascular disease. Heart disease is not gender-specific; it crosses all borders and ethnicities and the only way to combat it is to become heart smart.Read More »
It is relatively simple to care for your most precious organ. Combine an active lifestyle and a healthy diet
with a heart health supplement
for the best results. A few nutrients that are vital for a healthy heart
- Vitamin E – acting as an antioxidant, Vitamin E protects blood fats and prevents blood from sticking, clotting or causing artery damage. Studies have shown that a marked reduction in clotting occurs when vitamin E is regularly taken as acardiovascular supplement.
- Vitamin C – This is a powerful antioxidant. Vitamin C works with vitamin E by recycling it and keeping the blood vessels healthy, lowering ‘bad’ cholesterol.
- Vitamin B Complex - B2, B6 and B12 all aid in digesting fats and sugars, lowering toxic homocysteine in the arteries of anyone who regularly takes it as a heart health supplement.
- Calcium – The American Journal of Epidemiology has stated that ‘calcium supplements reduce the risk of death due to ischemic heart disease.’ Add some calcium to your diet with a glass of milk per day.
- Magnesium - This mineral, in conjunction with potassium, is responsible for an incredible 325 reactions in the human body - one of the most beneficial being the lowering of toxic homocysteine.
- Omega 3 and 6 - Maintaining a balance between Omega 3 and 6 fatty acids is vital for optimal health. These compounds have been found to lower the risk of cardiovascular disease by lessening triglyceride levels, which prevents blood clotting, as well as lowering blood pressure. Strangely enough, it is the only two types of fatty acids that human beings cannot naturally produce. Us and the monkeys of course.
It is all good and well to take heart health vitamins
which are an important contributor towards heart health, yet it still remains important to change your diet and lifestyle. Here are a few handy tips to increase the health of your heart:
- Try reducing your fat intake by choosing skinless chicken and fish instead of red meat, and trimming all visible fat from meat before cooking. Also avoid commercially baked foods and takeaways.
- Grill instead of frying. Bake or roast food on an oven rack to drain away the excess fat. For vegetables steaming is a great idea, as it locks in both taste and crispness.
- As a rule use skim milk and low fat dairy products.
- Up your fibre intake by choosing a high fibre breakfast cereal. Or alternatively bulk up your bolognaise with beans and lentils. Also, keep some raw vegetables, fruit and nuts handy to munch on during the day.
- Choose natural produce, where possible and refrain from purchasing foods that are tinned in oil, such as tuna. A better option is to enjoy them in brine or tomato sauce.
We all know how to live healthily
. Page through any health magazine and you will find countless articles about diet, exercise or both. We know what to do; all we need to do now is implement the knowledge. Whether you elect to do so by taking up running, lessening your intake in saturated fats or by taking a cardio supplement
is up to you. Treat your heart well; you will be together for a long time.