Supplements for Hormonal Imbalances
Hormonal imbalances are something that every one of us will have to deal with at some point in our lives. Luckily, due to the incredible advances in modern science, it no longer needs to disrupt your daily life. All you need is a proper diagnosis and some
hormonal imbalance supplements.The most commonly known affliction related to a hormonal imbalance has to be menopause. Technically defined as ‘the permanent cessation of menstruation in a female’, menopause typically begins between the ages of 45 and 55 and marks the end of a woman’s reproductive years. It has an intense effect on a woman’s
health and wellbeing and manifests itself in symptoms such as:
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- Hot flushes
- Night sweats
- Irregular periods
- Depression
- Lowered libido
- Mood swings
- Insomnia
- Migraines
Women in their mid- to late 20’s have also been known to experience
hormone imbalance symptoms normally ascribed to irregularities in the menstrual cycle. Possible causes include:
- Birth control
- Exposure to certain household chemicals and car exhaust fumes
- Stress
- Poor nutrition
- Processed foods
Stressors like these result in the excretion of excess estrogen which in turn leads to a
hormone imbalance.Men are also susceptible to
hormone imbalances.Benign Prostatic Hyperplasia (BPH) is a condition that causes the prostate glands to enlarge as a man ages. Symptoms include:
- A weak urine stream
- Difficulty in starting urine flow
- Increased need to urinate in the night
- A burning sensation/pain during urination
More than half of men in their sixties and over 90% of men in their seventies and eighties display some of the symptoms associated with BPH.
It is with this in mind that the team here at
Evergreen has sourced our extensive range of
natural hormone supplements. By offering more bearable and manageable symptoms, these products may provide relief and increased quality of life. It is important to note, however, that
hormonal imbalance supplements alone will not do the trick.
As we age, it becomes even more important to take care of our health and unfortunately there is no substitute for a balanced diet and regular exercise. Nutritionists agree that older individuals should take care to include more calcium,
vitamin D and C and carotene in their diets; while avoiding saturated fats, salt and processed sugar. As we grow older our energy needs also decrease and our diets have to be adjusted in order to avoid undue weight gain that can lead to complications like hypertension, heart disease and Diabetes Mellitus Type 2. Gentle exercise, while being helpful in weight maintenance, also diminishes the risk of osteoporosis, stiffness, insomnia and a loss of bone mass.
Take
hormonal imbalance in your stride by keeping active,
eating healthily and investing in a
natural hormone supplement. Carpe Diem!